![]() Typically, only cooling therapy is provided (via ice packets located to hit specific pressure points), but some brands (like Aheadaches) also offer heating capabilities. While most styles look like oversized headbands that you simply pull over your ears, some are built to look like face masks and even baseball caps. The first official Headache Hat was designed by Sherri Pulie in 2013. Essentially, they're just wearable ice packs that you can freeze and slip on your head when a migraine attack occurs. What Is an Ice Pack Hat?Ĭold therapy hats are not designed with some major complex technology. The hashtag #headachehat currently has over 40M views and #migrainehat comes in at 9M, begging the question: Do ice pack hats really work? Here's what the real experts have to say. Of course, people (especially those with migraine) are intrigued. TikTokers like (5K followers) and (17.6K followers) are logging millions of views on videos where they claim taking a nap while donning what equates to a freezable beanie can relieve the often excruciating pain associated with a migraine (73.3K followers) - the official TikTok account of one brand of ice pack hat - boasts in a video that the cold and heat therapy these caps provide can offer relief in minutes. If we're taking what's popular on the internet as fact, then the evidence supporting these cooling caps is strong. If you’ve been disappointed by other migraine “miracle cures,” you may well feel some skepticism about the latest viral TikTok migraine solution: hats that incorporate cold packs. Of course, not all of them work instantaneously - or at all - either. So it’s not surprising that any number of home remedies and over-the-counter products have been proposed to help deal with the pain of migraine. And while there are a variety of drugs that can reduce pain and other migraine symptoms, they don’t work instantaneously. ![]() ![]() ![]() The pain can be so debilitating that all you can do is curl up in a dark room and wait for it to pass. Nothing puts you down for the count quite like a migraine attack. ![]()
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